Recommended Daily Fat Intake - adult fat grams per day

Category

Dietary Guidelines: Choose Sensibly adult fat grams per day


The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000.

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from.

The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults: Total fat: 20% to 35% of daily calories.

Fat, 70 grams. Saturated Fatty Acids, 24 grams. Carbohydrates The DI values are based on an average adult's daily requirement of 8700kJ. Your DIs may be.

Fat is an essential component of a healthy diet, just like protein and carbohydrates. The key to healthy fat intake is eating the right types in.