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If you can afford it, a personal fitness trainer could be your best bet.
The problem? There just so many personal trainers out there and more coming on board every day.
The Bureau of Labor and Statistics projected a growth of 10 percent from to in the employment of fitness trainers and instructors, while IBISWorld determined industry revenue growth of nearly three percent in in the category of personal trainers. To help you find the right fit, we consulted exercise experts and fitness junkies to compile an expert list of what to look for — as well as what to avoid — in a personal trainer.
You want to make sure that your trainer is certified and qualified to train. This is so important for your safety in any exercise program. Ultimately, you want a trainer with whom you have good professional chemistry.
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You should be able to tell if you can work well together after just one session. Be sure the trainer fits well with how you learn and respond to training.
Walle provides the following checklist of behaviors that are red flags. These are indicators that you should dump your personal trainer. Understanding the difference between pain and soreness is something your trainer has to be able to listen to you about.
Making you push through pain could be seriously threatening to your body. A trainer should be able to teach you a variety of new exercises that you wouldn't be able to figure out just by watching other people. Make sure your personal trainer petsonal teaching you new workout techniques.
A trainer should have some nutrition knowledge to help you meet your goals and feel your best. It should be noted that while some personal trainers may be knowledgeable about nutrition, registered dietitians have the training and education to provide specific nutrition advice tailored to your goals and health conditions. Williams has seen tor of trainers engaging in distractions while in session with a client.
This is a major red flag, and one that Sylvia Nassera certified personal trainer with Equinox says calls for terminating the relationship, pronto. A text or an can wait 45 minutes to an hour and is distracting to the client.
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