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Yes, we have bigger concerns than suppressing the urge to touch our face all day long though who knew we touched it so much? Yes, people are dying, others are critically ill, and more confirmed cases are announced daily. But as we all take measures to protect our physical health, we also need to protect our emotional health.
For some, humor is a balm. But unproductive anxiety— unchecked rumination—can make our mind spin in all kinds of frightening directions. This kind of anxiety causes us to futurize and catastrophize, both of which take up a lot of emotional real estate. But clinging to our screens for the latest update has the lookingg effect because it serves as fodder for more futurizing and catastrophizing.
A daily update makes sense. She could watch Netflix with her husband and have a dance party with her young children and belt out a song in the shower in between her moments of understandable fear.
Is that cough just reflux or something else? Read: The art of socializing during a quarantine. This same patient once observed that most people complain about the ordinary until they lookiing longer have it.
Her experience applies to many of us now. All of this ordinariness connects us at a time when we need connection the most.
In this world that has had trouble practicing civility lately, we are experiencing a much-needed resurgence of kindness. Read: Now is the time to overreact.
A virus can invade our bodies, but we get to decide whether we let it invade our minds. Popular Latest. The Atlantic Crossword.